Wojciech Janas v3:00/2:00r...4 BikeErg

6,729m

Meters

12:00.0

Time

1:46.9

Pace

255

Calories

165

Heart Rate

Rest Distance3,114m
Rest Time8:00.0
Overall Distance9,843m
Overall Time20:00.0
Average Watts286
Calories Per Hour1283
RPM81
Revolution Count972
Drag Factor112

November 25, 2024 20:22:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
12:00.0 6,729m 1:46.9 286 1283 81 165
3:00.0 1,705m 1:45.5 297 1323 82 162
r: 2:00 814m
3:00.0 1,697m 1:46.0 293 1309 82 166
r: 2:00 822m
3:00.0 1,659m 1:48.4 274 1243 80 165
r: 2:00 732m
3:00.0 1,667m 1:47.9 278 1256 80 167
r: 2:00 746m
r3,114m

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Workout Graph

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