Wojciech Janas v2000m/2:00r...6 BikeErg
12,000m
Meters
21:40.4
Time
1:48.3
Pace
448
Calories
167
Heart Rate
| Rest Distance | 4,904m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,904m |
| Overall Time | 33:40.4 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| RPM | 79 |
| Revolution Count | 1734 |
| Drag Factor | 112 |
November 27, 2024 18:40:43
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:40.4 | 12,000m | 1:48.3 | 275 | 1246 | 79 | 167 | |
| 3:34.9 | 2,000m | 1:47.4 | 282 | 1270 | 81 | 165 | |
| r: 2:00 | 890m | ||||||
| 3:36.0 | 2,000m | 1:48.0 | 278 | 1256 | 80 | 164 | |
| r: 2:00 | 890m | ||||||
| 3:38.4 | 2,000m | 1:49.2 | 269 | 1225 | 79 | 163 | |
| r: 2:00 | 816m | ||||||
| 3:38.5 | 2,000m | 1:49.2 | 268 | 1223 | 79 | 169 | |
| r: 2:00 | 826m | ||||||
| 3:36.8 | 2,000m | 1:48.4 | 275 | 1245 | 80 | 171 | |
| r: 2:00 | 734m | ||||||
| 3:35.8 | 2,000m | 1:47.9 | 279 | 1258 | 80 | 175 | |
| r: 2:00 | 748m | ||||||
| r4,904m |
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Workout Graph
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