Wojciech Janas v5:00/2:00r...5 BikeErg
23,951m
Meters
45:00.0
Time
1:52.7
Pace
853
Calories
161
Heart Rate
| Rest Distance | 4,161m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 28,112m |
| Overall Time | 55:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| RPM | 76 |
| Revolution Count | 3390 |
| Drag Factor | 120 |
December 02, 2024 19:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 23,951m | 1:52.7 | 244 | 1140 | 76 | 161 | |
| 5:00.0 | 2,740m | 1:49.4 | 267 | 1217 | 78 | 158 | |
| r: 2:00 | 853m | ||||||
| 10:00.0 | 5,355m | 1:52.0 | 249 | 1156 | 76 | 160 | |
| r: 2:00 | 832m | ||||||
| 15:00.0 | 7,899m | 1:53.9 | 237 | 1114 | 75 | 161 | |
| r: 2:00 | 830m | ||||||
| 10:00.0 | 5,253m | 1:54.2 | 235 | 1108 | 74 | 162 | |
| r: 2:00 | 786m | ||||||
| 5:00.0 | 2,705m | 1:50.9 | 257 | 1183 | 77 | 165 | |
| r: 2:00 | 860m | ||||||
| r4,161m |
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Workout Graph
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