Wojciech Janas v5:00/2:00r...5 BikeErg
8,508m
Meters
15:00.0
Time
1:45.7
Pace
328
Calories
169
Heart Rate
| Rest Distance | 4,031m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,539m |
| Overall Time | 25:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| RPM | 81 |
| Revolution Count | 1201 |
| Drag Factor | 120 |
December 03, 2024 19:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 8,508m | 1:45.7 | 296 | 1317 | 81 | 169 | |
| 5:00.0 | 2,818m | 1:46.4 | 290 | 1298 | 80 | 165 | |
| r: 2:00 | 817m | ||||||
| 4:00.0 | 2,233m | 1:47.4 | 282 | 1270 | 79 | 168 | |
| r: 2:00 | 817m | ||||||
| 3:00.0 | 1,693m | 1:46.3 | 291 | 1302 | 80 | 170 | |
| r: 2:00 | 789m | ||||||
| 2:00.0 | 1,137m | 1:45.5 | 298 | 1324 | 80 | 170 | |
| r: 2:00 | 827m | ||||||
| 1:00.0 | 626m | 1:35.8 | 398 | 1668 | 88 | 173 | |
| r: 2:00 | 781m | ||||||
| r4,031m |
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Workout Graph
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