Wojciech Janas v1:40/0:20r...10 BikeErg
9,339m
Meters
16:40.0
Time
1:47.0
Pace
350
Calories
163
Heart Rate
| Rest Distance | 1,289m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 10,628m |
| Overall Time | 20:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| RPM | 79 |
| Revolution Count | 1323 |
| Drag Factor | 118 |
December 06, 2024 19:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 9,339m | 1:47.0 | 285 | 1281 | 79 | 163 | |
| 1:40.0 | 920m | 1:48.6 | 273 | 1237 | 78 | 150 | |
| r: 0:20 | 136m | ||||||
| 1:40.0 | 945m | 1:45.8 | 295 | 1316 | 80 | 160 | |
| r: 0:20 | 137m | ||||||
| 1:40.0 | 939m | 1:46.4 | 290 | 1297 | 80 | 158 | |
| r: 0:20 | 139m | ||||||
| 1:40.0 | 931m | 1:47.4 | 282 | 1272 | 79 | 161 | |
| r: 0:20 | 136m | ||||||
| 1:40.0 | 932m | 1:47.2 | 283 | 1275 | 79 | 166 | |
| r: 0:20 | 120m | ||||||
| 1:40.0 | 926m | 1:47.9 | 278 | 1256 | 79 | 166 | |
| r: 0:20 | 125m | ||||||
| 1:40.0 | 950m | 1:45.2 | 300 | 1332 | 81 | 167 | |
| r: 0:20 | 128m | ||||||
| 1:40.0 | 931m | 1:47.4 | 282 | 1272 | 79 | 168 | |
| r: 0:20 | 114m | ||||||
| 1:40.0 | 927m | 1:47.8 | 279 | 1259 | 79 | 167 | |
| r: 0:20 | 129m | ||||||
| 1:40.0 | 938m | 1:46.6 | 289 | 1294 | 80 | 168 | |
| r: 0:20 | 125m | ||||||
| r1,289m |
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Workout Graph
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