Wojciech Janas v2:00/2:00r...5 BikeErg

7,810m

Meters

14:00.0

Time

1:47.5

Pace

293

Calories

165

Heart Rate

Rest Distance3,846m
Rest Time10:00.0
Overall Distance11,656m
Overall Time24:00.0
Average Watts281
Calories Per Hour1268
RPM80
Revolution Count1120
Drag Factor114

December 08, 2024 09:59:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
14:00.0 7,810m 1:47.5 281 1268 80 165
2:00.0 1,119m 1:47.2 284 1276 80 158
r: 2:00 794m
3:00.0 1,679m 1:47.2 284 1277 80 164
r: 2:00 775m
4:00.0 2,207m 1:48.7 272 1236 79 167
r: 2:00 748m
3:00.0 1,658m 1:48.5 274 1241 79 167
r: 2:00 724m
2:00.0 1,146m 1:44.7 305 1349 82 169
r: 2:00 805m
r3,846m

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Workout Graph

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