Wojciech Janas v1000m/2:00r...5 BikeErg
7,000m
Meters
11:57.0
Time
1:42.4
Pace
281
Calories
171
Heart Rate
| Rest Distance | 3,925m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,925m |
| Overall Time | 21:57.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1420 |
| RPM | 84 |
| Revolution Count | 1001 |
| Drag Factor | 115 |
December 11, 2024 18:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:57.0 | 7,000m | 1:42.4 | 326 | 1420 | 84 | 171 | |
| 1:38.8 | 1,000m | 1:38.8 | 363 | 1548 | 87 | 164 | |
| r: 2:00 | 849m | ||||||
| 3:29.5 | 2,000m | 1:44.7 | 305 | 1348 | 82 | 171 | |
| r: 2:00 | 823m | ||||||
| 1:40.7 | 1,000m | 1:40.7 | 343 | 1479 | 85 | 171 | |
| r: 2:00 | 760m | ||||||
| 3:29.1 | 2,000m | 1:44.5 | 306 | 1354 | 82 | 175 | |
| r: 2:00 | 741m | ||||||
| 1:38.9 | 1,000m | 1:38.9 | 362 | 1545 | 87 | 177 | |
| r: 2:00 | 752m | ||||||
| r3,925m |
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Workout Graph
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