Wojciech Janas 40:00 BikeErg
20,208m
Meters
40:00.0
Time
1:58.7
Pace
678
Calories
151
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| RPM | 73 |
| Revolution Count | 2930 |
| Drag Factor | 119 |
December 12, 2024 07:12:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 20,208m | 1:58.7 | 209 | 1019 | 73 | 151 |
| 8:00.0 | 3,743m | 2:08.2 | 166 | 871 | 66 | 140 |
| 16:00.0 | 4,055m | 1:58.3 | 211 | 1026 | 73 | 148 |
| 24:00.0 | 4,112m | 1:56.7 | 220 | 1057 | 75 | 152 |
| 32:00.0 | 4,138m | 1:55.9 | 224 | 1071 | 76 | 155 |
| 40:00.0 | 4,161m | 1:55.3 | 228 | 1084 | 76 | 160 |
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Workout Graph
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