Wojciech Janas v2000m/3:00r...3 BikeErg
6,000m
Meters
10:27.3
Time
1:44.5
Pace
235
Calories
171
Heart Rate
| Rest Distance | 3,822m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,822m |
| Overall Time | 19:27.3 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| RPM | 82 |
| Revolution Count | 858 |
| Drag Factor | 115 |
December 14, 2024 18:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:27.3 | 6,000m | 1:44.5 | 306 | 1354 | 82 | 171 | |
| 3:28.2 | 2,000m | 1:44.1 | 310 | 1367 | 82 | 168 | |
| r: 3:00 | 1,394m | ||||||
| 3:29.5 | 2,000m | 1:44.7 | 305 | 1348 | 82 | 171 | |
| r: 3:00 | 1,234m | ||||||
| 3:29.7 | 2,000m | 1:44.8 | 304 | 1345 | 82 | 174 | |
| r: 3:00 | 1,194m | ||||||
| r3,822m |
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Workout Graph
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