Wojciech Janas v1:00/2:00r...5 BikeErg
8,563m
Meters
15:00.0
Time
1:45.1
Pace
333
Calories
159
Heart Rate
| Rest Distance | 4,166m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,729m |
| Overall Time | 25:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1337 |
| RPM | 82 |
| Revolution Count | 1222 |
| Drag Factor | 116 |
December 18, 2024 07:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 8,563m | 1:45.1 | 301 | 1337 | 82 | 159 | |
| 1:00.0 | 610m | 1:38.3 | 368 | 1565 | 87 | 144 | |
| r: 2:00 | 882m | ||||||
| 2:00.0 | 1,171m | 1:42.4 | 325 | 1419 | 84 | 154 | |
| r: 2:00 | 857m | ||||||
| 3:00.0 | 1,718m | 1:44.7 | 304 | 1347 | 82 | 162 | |
| r: 2:00 | 796m | ||||||
| 4:00.0 | 2,250m | 1:46.6 | 288 | 1292 | 80 | 167 | |
| r: 2:00 | 825m | ||||||
| 5:00.0 | 2,813m | 1:46.6 | 289 | 1293 | 80 | 168 | |
| r: 2:00 | 806m | ||||||
| r4,166m |
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Workout Graph
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