Wojciech Janas 30:00 BikeErg
15,595m
Meters
30:00.0
Time
1:55.4
Pace
539
Calories
161
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| RPM | 76 |
| Revolution Count | 2287 |
| Drag Factor | 118 |
December 24, 2024 15:35:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,595m | 1:55.4 | 228 | 1083 | 76 | 161 |
| 5:00.0 | 2,642m | 1:53.5 | 239 | 1122 | 75 | 154 |
| 10:00.0 | 2,632m | 1:53.9 | 236 | 1113 | 75 | 161 |
| 15:00.0 | 2,583m | 1:56.1 | 223 | 1068 | 77 | 160 |
| 20:00.0 | 2,572m | 1:56.6 | 221 | 1059 | 77 | 161 |
| 25:00.0 | 2,535m | 1:58.3 | 211 | 1026 | 76 | 163 |
| 30:00.0 | 2,631m | 1:54.0 | 236 | 1112 | 79 | 170 |
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