Rowland Morin 30:00 row
5,382
Meters
30:00.0
Time
2:47.2
Pace
280
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 20 |
| Drag Factor | 107 |
April 25, 2024 06:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,382 | 2:47.2 | 75 | 560 | 280 | 20 |
| 6:00.0 | 936 | 3:12.3 | 49 | 460 | 46 | 17 |
| 12:00.0 | 1,019 | 2:56.6 | 63 | 520 | 52 | 17 |
| 18:00.0 | 1,030 | 2:54.7 | 66 | 520 | 52 | 19 |
| 24:00.0 | 1,166 | 2:34.3 | 95 | 620 | 62 | 24 |
| 30:00.0 | 1,232 | 2:26.1 | 112 | 680 | 68 | 26 |