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Konstantinos Pistiolas v10:00/1:00r...18 row

4,737

Meters

25:20.0

Time

2:40.4

Pace

309

Calories

155

Heart Rate

Rest Distance273
Rest Time14:00.0
Overall Distance5,010
Overall Time39:20.0
Average Watts85
Calories Per Hour731
Stroke Rate23
Stroke Count596
Drag Factor140

September 09, 2026 21:05:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:20.0 4,737 2:40.4 85 731 23 155
10:00.0 1,667 2:59.9 60 516 22 111
r: 1:00 14
0:20.0 105 1:35.2 405 1620 30 143
r: 0:40 14
0:20.0 104 1:36.1 394 1620 30 147
r: 0:40 8
0:20.0 107 1:33.4 429 1800 33 148
r: 0:40 17
0:20.0 107 1:33.4 429 1800 33 158
r: 0:40 15
0:20.0 107 1:33.4 429 1800 33 159
r: 0:40 14
0:20.0 106 1:34.3 417 1620 33 162
r: 0:40 12
0:20.0 106 1:34.3 417 1620 33 159
r: 0:40 26
0:20.0 106 1:34.3 417 1800 36 164
r: 3:00 19
0:20.0 108 1:32.5 441 1800 33 154
r: 0:40 12
0:20.0 108 1:32.5 441 1800 36 164
r: 0:40 18
0:20.0 109 1:31.7 453 1800 36 169
r: 0:40 20
0:20.0 105 1:35.2 405 1620 36 165
r: 0:40 20
0:20.0 107 1:33.4 429 1620 36 168
r: 0:40 15
0:20.0 108 1:32.5 441 1800 36 170
r: 0:40 16
0:20.0 106 1:34.3 417 1620 36 171
r: 0:40 21
0:20.0 109 1:31.7 453 1800 36 174
r: 0:40 12
10:00.0 1,370 3:38.9 33 420 20 115
r273

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Workout Graph

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