Paul O'Donovan 16:06 row
4,029
Meters
16:06.5
Time
1:59.9
Pace
266
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 27 |
| Stroke Count | 431 |
| Drag Factor | 148 |
December 05, 2025 16:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:06.5 | 4,029 | 1:59.9 | 203 | 990 | 266 | 27 |
| 5:00.0 | 1,225 | 2:02.4 | 191 | 948 | 79 | 27 |
| 10:00.0 | 1,246 | 2:00.3 | 201 | 984 | 82 | 26 |
| 15:00.0 | 1,255 | 1:59.5 | 205 | 996 | 83 | 27 |
| 16:06.5 | 304 | 1:49.3 | 267 | 1190 | 22 | 28 |
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