Paul O'Donovan 16:45 row
4,202
Meters
16:45.6
Time
1:59.6
Pace
278
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 26 |
| Stroke Count | 437 |
| Drag Factor | 142 |
December 18, 2025 14:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:45.6 | 4,202 | 1:59.6 | 204 | 1003 | 278 | 26 |
| 5:00.0 | 1,237 | 2:01.2 | 196 | 975 | 81 | 27 |
| 10:00.0 | 1,249 | 2:00.0 | 202 | 995 | 82 | 25 |
| 15:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 85 | 26 |
| 16:45.6 | 448 | 1:57.8 | 214 | 1035 | 30 | 26 |
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