Paul O'Donovan 20:13 row
5,083
Meters
20:13.0
Time
1:59.3
Pace
339
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 24 |
| Stroke Count | 535 |
| Drag Factor | 141 |
December 20, 2025 15:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:13.0 | 5,083 | 1:59.3 | 206 | 1009 | 339 | 24 |
| 5:00.0 | 1,229 | 2:02.0 | 193 | 962 | 80 | 26 |
| 10:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 85 | 27 |
| 15:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 84 | 26 |
| 20:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 87 | 27 |
| 20:13.0 | 52 | 2:05.0 | 179 | 916 | 3 | 18 |
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Workout Graph
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