Paul O'Donovan 4:00 row
1,026
Meters
4:00.3
Time
1:57.1
Pace
70
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 27 |
| Stroke Count | 110 |
| Drag Factor | 144 |
December 22, 2025 14:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.3 | 1,026 | 1:57.1 | 218 | 1050 | 70 | 27 |
| 4:00.3 | 1,027 | 1:56.9 | 219 | 1052 | 70 | 27 |
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