Paul O'Donovan 20:06 row
5,096
Meters
20:06.5
Time
1:58.3
Pace
342
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 23 |
| Stroke Count | 543 |
| Drag Factor | 147 |
December 29, 2025 12:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.5 | 5,096 | 1:58.3 | 211 | 1020 | 342 | 23 |
| 5:00.0 | 1,238 | 2:01.1 | 197 | 972 | 81 | 27 |
| 10:00.0 | 1,267 | 1:58.3 | 211 | 1020 | 85 | 27 |
| 15:00.0 | 1,261 | 1:58.9 | 208 | 1008 | 84 | 27 |
| 20:00.0 | 1,308 | 1:54.6 | 232 | 1092 | 91 | 27 |
| 20:06.5 | 23 | 2:21.3 | 124 | 553 | 1 | 9 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.