Paul O'Donovan 12:08 row
3,087
Meters
12:08.3
Time
1:57.9
Pace
208
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 26 |
| Stroke Count | 326 |
| Drag Factor | 152 |
January 03, 2026 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:08.3 | 3,087 | 1:57.9 | 213 | 1033 | 208 | 26 |
| 5:00.0 | 1,251 | 1:59.9 | 203 | 998 | 83 | 27 |
| 10:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 85 | 27 |
| 12:08.3 | 569 | 1:52.7 | 244 | 1140 | 40 | 26 |
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