Paul O'Donovan 5000m row
5,000
Meters
19:35.3
Time
1:57.5
Pace
338
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 27 |
| Stroke Count | 531 |
| Drag Factor | 152 |
January 05, 2026 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:35.3 | 5,000 | 1:57.5 | 216 | 1041 | 338 | 27 |
| 4:01.8 | 1,000 | 2:00.9 | 198 | 981 | 65 | 27 |
| 3:57.7 | 2,000 | 1:58.8 | 208 | 1017 | 67 | 26 |
| 3:58.0 | 3,000 | 1:59.0 | 208 | 1014 | 67 | 26 |
| 3:55.3 | 4,000 | 1:57.6 | 215 | 1039 | 67 | 27 |
| 3:42.5 | 5,000 | 1:51.2 | 254 | 1174 | 72 | 29 |
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Workout Graph
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