Paul O'Donovan 5:19 row
1,262
Meters
5:19.5
Time
2:06.5
Pace
81
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 22 |
| Stroke Count | 142 |
| Drag Factor | 145 |
January 08, 2026 14:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:19.5 | 1,262 | 2:06.5 | 173 | 893 | 81 | 22 |
| 5:00.0 | 1,193 | 2:05.7 | 176 | 906 | 76 | 27 |
| 5:19.5 | 69 | 2:21.3 | 124 | 726 | 5 | 18 |
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