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Paul O'Donovan v5:00/r...22 row

5,019

Meters

20:59.9

Time

2:05.5

Pace

328

Calories

Rest Distance0
Rest Time
Overall Distance5,019
Overall Time20:59.9
Average Watts177
Calories Per Hour909
Stroke Rate26
Stroke Count550
Drag Factor131

February 16, 2026 18:11:11

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cardiac Arrest 1 on Sentinel Spin, Bled - Cardiac Arrest 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:59.9 5,019 2:05.5 177 909 26
5:00.0 1,085 2:18.2 132 755 23
0:30.0 136 1:50.2 261 1197 28
0:30.0 115 2:10.4 158 842 26
0:30.0 134 1:51.9 250 1158 30
0:30.0 111 2:15.1 142 788 26
0:30.0 136 1:50.2 261 1197 30
0:30.0 117 2:08.2 166 871 26
0:30.0 137 1:49.4 267 1217 32
0:30.0 108 2:18.8 131 749 28
0:30.0 135 1:51.1 255 1178 30
2:30.0 575 2:10.4 158 842 26
0:30.0 136 1:50.2 261 1197 30
0:30.0 110 2:16.3 138 775 26
0:30.0 135 1:51.1 255 1178 30
0:30.0 108 2:18.8 131 749 24
0:30.0 136 1:50.2 261 1197 30
0:30.0 112 2:13.9 146 801 26
0:30.0 136 1:50.2 261 1197 30
0:30.0 113 2:12.7 150 814 26
0:30.0 136 1:50.2 261 1197 30
2:30.0 602 2:04.5 181 922 26
1:59.9 506 1:58.4 210 1024 27

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Workout Graph

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