Paul O'Donovan 16:03 row
4,031
Meters
16:03.9
Time
1:59.5
Pace
276
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 28 |
| Stroke Count | 450 |
| Drag Factor | 130 |
February 23, 2026 16:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:03.9 | 4,031 | 1:59.5 | 205 | 1030 | 276 | 28 |
| 5:00.0 | 1,225 | 2:02.4 | 191 | 972 | 81 | 28 |
| 10:00.0 | 1,280 | 1:57.1 | 217 | 1068 | 89 | 29 |
| 15:00.0 | 1,254 | 1:59.6 | 204 | 1020 | 85 | 27 |
| 16:03.9 | 273 | 1:57.0 | 218 | 1183 | 21 | 28 |
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