Paul O'Donovan 20:03 row
5,031
Meters
20:03.4
Time
1:59.5
Pace
339
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 28 |
| Stroke Count | 557 |
| Drag Factor | 132 |
March 07, 2026 16:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:03.4 | 5,031 | 1:59.5 | 205 | 1004 | 339 | 28 |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 84 | 29 |
| 10:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 85 | 28 |
| 15:00.0 | 1,235 | 2:01.4 | 195 | 972 | 82 | 27 |
| 20:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 88 | 28 |
| 20:03.4 | 10 | 2:50.0 | 71 | 545 | 0 | 0 |
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Workout Graph
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