Paul O'Donovan 5000m row
5,000
Meters
19:47.7
Time
1:58.7
Pace
341
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 27 |
| Stroke Count | 545 |
| Drag Factor | 140 |
April 14, 2026 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:47.7 | 5,000 | 1:58.7 | 209 | 1018 | 341 | 27 |
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1004 | 67 | 29 |
| 3:58.1 | 2,000 | 1:59.0 | 207 | 1013 | 68 | 27 |
| 3:58.1 | 3,000 | 1:59.0 | 207 | 1013 | 68 | 27 |
| 4:01.1 | 4,000 | 2:00.5 | 200 | 987 | 67 | 27 |
| 3:51.3 | 5,000 | 1:55.6 | 226 | 1078 | 71 | 28 |
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Workout Graph
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