Paul O'Donovan 4:00 row
1,078m
Meters
4:00.0
Time
1:51.3
Pace
76
Calories
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 30 |
| Stroke Count | 123 |
| Drag Factor | 148 |
January 27, 2024 17:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,078m | 1:51.3 | 254 | 1173 | 30 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 31 |
| 2:00.0 | 262m | 1:54.5 | 233 | 1102 | 30 |
| 3:00.0 | 263m | 1:54.0 | 236 | 1111 | 30 |
| 4:00.0 | 282m | 1:46.3 | 291 | 1300 | 32 |
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