Paul O'Donovan 4:00 row
1,106m
Meters
4:00.0
Time
1:48.4
Pace
81
Calories
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 27 |
| Stroke Count | 110 |
| Drag Factor | 178 |
October 25, 2024 17:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,106m | 1:48.4 | 274 | 1243 | 27 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 29 |
| 2:00.0 | 273m | 1:49.8 | 264 | 1207 | 27 |
| 3:00.0 | 265m | 1:53.2 | 241 | 1130 | 26 |
| 4:00.0 | 283m | 1:46.0 | 294 | 1311 | 28 |
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