Paul O'Donovan 4:00 row
1,112
Meters
4:00.0
Time
1:47.9
Pace
82
Calories
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 28 |
| Stroke Count | 113 |
| Drag Factor | 212 |
October 25, 2024 17:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,112 | 1:47.9 | 279 | 1230 | 82 | 28 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 23 | 29 |
| 2:00.0 | 263 | 1:54.0 | 236 | 1080 | 18 | 28 |
| 3:00.0 | 257 | 1:56.7 | 220 | 1020 | 17 | 26 |
| 4:00.0 | 298 | 1:40.6 | 343 | 1440 | 24 | 30 |
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Workout Graph
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