Paul O'Donovan 4:00 row
1,106
Meters
4:00.0
Time
1:48.4
Pace
82
Calories
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 29 |
| Stroke Count | 116 |
| Drag Factor | 178 |
December 28, 2024 17:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,106 | 1:48.4 | 274 | 1243 | 29 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 30 |
| 2:00.0 | 267 | 1:52.3 | 247 | 1149 | 29 |
| 3:00.0 | 256 | 1:57.1 | 217 | 1048 | 28 |
| 4:00.0 | 289 | 1:43.8 | 313 | 1376 | 29 |
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