Paul O'Donovan 16:11 row
4,128
Meters
16:11.0
Time
1:57.6
Pace
279
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 26 |
| Stroke Count | 434 |
| Drag Factor | 184 |
January 17, 2025 13:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:11.0 | 4,128 | 1:57.6 | 215 | 1040 | 26 |
| 5:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 27 |
| 10:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 27 |
| 15:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 26 |
| 16:11.0 | 298 | 1:59.1 | 207 | 1012 | 25 |
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Workout Graph
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