Carrie Lucas 5000m row
5,000m
Meters
34:05.7
Time
3:24.5
Pace
250
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 29 |
| Drag Factor | 70 |
January 28, 2024 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:05.7 | 5,000m | 3:24.5 | 41 | 440 | 29 |
| 6:50.6 | 1,000m | 3:25.3 | 40 | 439 | 28 |
| 6:38.8 | 2,000m | 3:19.4 | 44 | 451 | 31 |
| 6:44.1 | 3,000m | 3:22.0 | 42 | 446 | 31 |
| 6:52.6 | 4,000m | 3:26.3 | 40 | 437 | 30 |
| 6:59.5 | 5,000m | 3:29.7 | 38 | 430 | 29 |