Carrie Lucas 5000m row
5,000m
Meters
33:58.1
Time
3:23.8
Pace
250
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 28 |
| Drag Factor | 79 |
February 02, 2024 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:58.1 | 5,000m | 3:23.8 | 41 | 442 | 28 |
| 6:39.0 | 1,000m | 3:19.5 | 44 | 451 | 29 |
| 6:51.3 | 2,000m | 3:25.6 | 40 | 438 | 28 |
| 6:56.1 | 3,000m | 3:28.0 | 39 | 433 | 29 |
| 6:50.2 | 4,000m | 3:25.1 | 41 | 439 | 29 |
| 6:41.6 | 5,000m | 3:20.8 | 43 | 448 | 29 |