Carrie Lucas 21:23 row
3,161m
Meters
21:23.5
Time
3:23.0
Pace
158
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 27 |
| Drag Factor | 80 |
February 03, 2024 10:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:23.5 | 3,161m | 3:23.0 | 42 | 443 | 27 |
| 6:46.9 | 1,000m | 3:23.4 | 42 | 443 | 26 |
| 13:24.4 | 1,000m | 3:18.7 | 45 | 453 | 29 |
| 20:08.3 | 1,000m | 3:21.9 | 42 | 446 | 29 |
| 21:15.6 | 161m | 3:29.0 | 38 | 431 | 27 |