Carrie Lucas 5000m row
5,000m
Meters
32:58.3
Time
3:17.8
Pace
250
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 29 |
| Drag Factor | 81 |
February 06, 2024 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:58.3 | 5,000m | 3:17.8 | 45 | 455 | 29 |
| 6:36.3 | 1,000m | 3:18.1 | 45 | 454 | 29 |
| 6:31.5 | 2,000m | 3:15.7 | 47 | 460 | 29 |
| 6:23.8 | 3,000m | 3:11.9 | 50 | 470 | 30 |
| 6:38.3 | 4,000m | 3:19.1 | 44 | 452 | 30 |
| 6:48.4 | 5,000m | 3:24.2 | 41 | 441 | 29 |