Carrie Lucas 5000m row
5,000m
Meters
32:06.7
Time
3:12.6
Pace
250
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 28 |
| Drag Factor | 81 |
February 14, 2024 13:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:06.7 | 5,000m | 3:12.6 | 49 | 468 | 28 |
| 6:37.5 | 1,000m | 3:18.7 | 45 | 453 | 27 |
| 6:15.6 | 2,000m | 3:07.8 | 53 | 481 | 30 |
| 6:33.2 | 3,000m | 3:16.6 | 46 | 458 | 28 |
| 6:21.9 | 4,000m | 3:10.9 | 50 | 473 | 29 |
| 6:18.4 | 5,000m | 3:09.2 | 52 | 477 | 29 |