Carrie Lucas 34:13 row
5,047m
Meters
34:13.5
Time
3:23.4
Pace
250
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 27 |
| Drag Factor | 81 |
February 20, 2024 11:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:13.5 | 5,047m | 3:23.4 | 42 | 443 | 27 |
| 5:00.0 | 691m | 3:37.0 | 34 | 417 | 26 |
| 10:00.0 | 727m | 3:26.3 | 40 | 437 | 28 |
| 15:00.0 | 750m | 3:20.0 | 44 | 450 | 28 |
| 20:00.0 | 741m | 3:22.4 | 42 | 445 | 28 |
| 25:00.0 | 746m | 3:21.0 | 43 | 448 | 28 |
| 30:00.0 | 759m | 3:17.6 | 45 | 456 | 29 |
| 34:13.5 | 633m | 3:20.2 | 44 | 450 | 29 |