Carrie Lucas 5000m row
5,000m
Meters
33:40.4
Time
3:22.0
Pace
250
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 27 |
| Drag Factor | 80 |
February 21, 2024 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:40.4 | 5,000m | 3:22.0 | 42 | 446 | 27 |
| 7:22.2 | 1,000m | 3:41.1 | 32 | 411 | 24 |
| 6:32.3 | 2,000m | 3:16.1 | 46 | 459 | 28 |
| 6:30.8 | 3,000m | 3:15.4 | 47 | 461 | 28 |
| 6:37.3 | 4,000m | 3:18.6 | 45 | 453 | 28 |
| 6:37.8 | 5,000m | 3:18.9 | 44 | 453 | 29 |