Carrie Lucas 5000m row
5,000m
Meters
35:33.7
Time
3:33.3
Pace
250
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 27 |
| Drag Factor | 81 |
February 24, 2024 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:33.7 | 5,000m | 3:33.3 | 36 | 424 | 27 |
| 7:12.6 | 1,000m | 3:36.3 | 35 | 419 | 26 |
| 7:06.5 | 2,000m | 3:33.2 | 36 | 424 | 27 |
| 7:01.2 | 3,000m | 3:30.6 | 37 | 428 | 28 |
| 7:05.9 | 4,000m | 3:32.9 | 36 | 424 | 28 |
| 7:07.5 | 5,000m | 3:33.7 | 36 | 423 | 27 |