Carrie Lucas 5000m row
5,000m
Meters
34:07.4
Time
3:24.7
Pace
250
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 27 |
| Drag Factor | 81 |
February 26, 2024 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:07.4 | 5,000m | 3:24.7 | 41 | 440 | 27 |
| 7:18.0 | 1,000m | 3:39.0 | 33 | 414 | 26 |
| 6:45.9 | 2,000m | 3:22.9 | 42 | 444 | 28 |
| 6:41.4 | 3,000m | 3:20.7 | 43 | 449 | 29 |
| 6:43.2 | 4,000m | 3:21.6 | 43 | 447 | 28 |
| 6:38.9 | 5,000m | 3:19.4 | 44 | 451 | 29 |