Carrie Lucas 5000m row
5,000m
Meters
34:40.1
Time
3:28.0
Pace
250
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 27 |
| Drag Factor | 81 |
February 27, 2024 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:40.1 | 5,000m | 3:28.0 | 39 | 433 | 27 |
| 6:59.6 | 1,000m | 3:29.8 | 38 | 430 | 27 |
| 6:52.1 | 2,000m | 3:26.0 | 40 | 437 | 28 |
| 6:53.5 | 3,000m | 3:26.7 | 40 | 436 | 28 |
| 6:56.9 | 4,000m | 3:28.4 | 39 | 432 | 28 |
| 6:58.0 | 5,000m | 3:29.0 | 38 | 431 | 28 |