Carrie Lucas 5000m row
5,000m
Meters
35:27.2
Time
3:32.7
Pace
250
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 27 |
| Drag Factor | 81 |
February 28, 2024 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:27.2 | 5,000m | 3:32.7 | 36 | 425 | 27 |
| 7:29.7 | 1,000m | 3:44.8 | 31 | 405 | 25 |
| 7:05.9 | 2,000m | 3:32.9 | 36 | 424 | 27 |
| 6:56.2 | 3,000m | 3:28.1 | 39 | 433 | 28 |
| 6:56.6 | 4,000m | 3:28.3 | 39 | 433 | 29 |
| 6:58.8 | 5,000m | 3:29.4 | 38 | 431 | 28 |