Carrie Lucas 5000m row
5,000m
Meters
34:41.0
Time
3:28.1
Pace
250
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 27 |
| Drag Factor | 81 |
March 01, 2024 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:41.0 | 5,000m | 3:28.1 | 39 | 433 | 27 |
| 7:06.7 | 1,000m | 3:33.3 | 36 | 424 | 26 |
| 6:51.9 | 2,000m | 3:25.9 | 40 | 437 | 28 |
| 7:04.4 | 3,000m | 3:32.2 | 37 | 426 | 27 |
| 6:51.7 | 4,000m | 3:25.8 | 40 | 438 | 28 |
| 6:46.3 | 5,000m | 3:23.1 | 42 | 443 | 28 |