Carrie Lucas 5000m row
5,000m
Meters
34:58.4
Time
3:29.8
Pace
250
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 26 |
| Drag Factor | 80 |
March 02, 2024 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:58.4 | 5,000m | 3:29.8 | 38 | 430 | 26 |
| 7:20.2 | 1,000m | 3:40.1 | 33 | 412 | 26 |
| 6:47.0 | 2,000m | 3:23.5 | 42 | 442 | 28 |
| 7:00.2 | 3,000m | 3:30.1 | 38 | 429 | 27 |
| 7:08.5 | 4,000m | 3:34.2 | 36 | 422 | 26 |
| 6:42.5 | 5,000m | 3:21.2 | 43 | 447 | 28 |