Carrie Lucas 5000m row
5,000m
Meters
34:29.2
Time
3:26.9
Pace
250
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 27 |
| Drag Factor | 79 |
March 03, 2024 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:29.2 | 5,000m | 3:26.9 | 40 | 435 | 27 |
| 7:34.0 | 1,000m | 3:47.0 | 30 | 402 | 24 |
| 6:51.0 | 2,000m | 3:25.5 | 40 | 438 | 27 |
| 6:48.6 | 3,000m | 3:24.3 | 41 | 441 | 28 |
| 6:39.2 | 4,000m | 3:19.6 | 44 | 451 | 28 |
| 6:36.4 | 5,000m | 3:18.2 | 45 | 454 | 29 |