Carrie Lucas 5000m row
5,000m
Meters
35:03.6
Time
3:30.3
Pace
250
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 27 |
| Drag Factor | 80 |
March 05, 2024 15:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:03.6 | 5,000m | 3:30.3 | 38 | 429 | 27 |
| 7:22.1 | 1,000m | 3:41.0 | 32 | 411 | 26 |
| 7:03.9 | 2,000m | 3:31.9 | 37 | 426 | 27 |
| 7:02.5 | 3,000m | 3:31.2 | 37 | 427 | 28 |
| 6:52.5 | 4,000m | 3:26.2 | 40 | 437 | 28 |
| 6:42.6 | 5,000m | 3:21.3 | 43 | 447 | 29 |