Carrie Lucas 5000m row
5,000m
Meters
33:00.3
Time
3:18.0
Pace
250
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 28 |
| Drag Factor | 80 |
March 06, 2024 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:00.3 | 5,000m | 3:18.0 | 45 | 455 | 28 |
| 6:56.5 | 1,000m | 3:28.2 | 39 | 433 | 27 |
| 6:30.8 | 2,000m | 3:15.4 | 47 | 461 | 29 |
| 6:29.2 | 3,000m | 3:14.6 | 47 | 463 | 29 |
| 6:33.6 | 4,000m | 3:16.8 | 46 | 458 | 29 |
| 6:30.3 | 5,000m | 3:15.1 | 47 | 462 | 29 |