Carrie Lucas 5000m row
5,000m
Meters
34:43.1
Time
3:28.3
Pace
250
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 27 |
| Drag Factor | 80 |
March 07, 2024 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:43.1 | 5,000m | 3:28.3 | 39 | 433 | 27 |
| 7:31.0 | 1,000m | 3:45.5 | 31 | 405 | 25 |
| 6:51.3 | 2,000m | 3:25.6 | 40 | 438 | 28 |
| 6:44.8 | 3,000m | 3:22.4 | 42 | 445 | 28 |
| 6:44.5 | 4,000m | 3:22.2 | 42 | 445 | 29 |
| 6:51.4 | 5,000m | 3:25.7 | 40 | 438 | 28 |