Carrie Lucas 5000m row
5,000m
Meters
33:21.7
Time
3:20.1
Pace
250
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 28 |
| Drag Factor | 81 |
March 09, 2024 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:21.7 | 5,000m | 3:20.1 | 44 | 450 | 28 |
| 6:52.0 | 1,000m | 3:26.0 | 40 | 437 | 28 |
| 6:43.0 | 2,000m | 3:21.5 | 43 | 447 | 28 |
| 6:34.8 | 3,000m | 3:17.4 | 46 | 456 | 29 |
| 6:39.7 | 4,000m | 3:19.8 | 44 | 450 | 29 |
| 6:32.2 | 5,000m | 3:16.1 | 46 | 459 | 30 |