Carrie Lucas 5000m row
5,000m
Meters
32:54.8
Time
3:17.4
Pace
250
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 28 |
| Drag Factor | 80 |
March 10, 2024 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:54.8 | 5,000m | 3:17.4 | 45 | 456 | 28 |
| 7:13.7 | 1,000m | 3:36.8 | 34 | 418 | 26 |
| 6:28.9 | 2,000m | 3:14.4 | 48 | 463 | 29 |
| 6:23.9 | 3,000m | 3:11.9 | 49 | 470 | 29 |
| 6:30.3 | 4,000m | 3:15.1 | 47 | 462 | 29 |
| 6:18.0 | 5,000m | 3:09.0 | 52 | 478 | 30 |