Carrie Lucas 5000m row
5,000m
Meters
34:56.1
Time
3:29.6
Pace
250
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 26 |
| Drag Factor | 84 |
March 11, 2024 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:56.1 | 5,000m | 3:29.6 | 38 | 430 | 26 |
| 7:15.1 | 1,000m | 3:37.5 | 34 | 416 | 25 |
| 7:28.6 | 2,000m | 3:44.3 | 31 | 406 | 25 |
| 6:43.5 | 3,000m | 3:21.7 | 43 | 446 | 28 |
| 6:47.4 | 4,000m | 3:23.7 | 41 | 442 | 28 |
| 6:41.4 | 5,000m | 3:20.7 | 43 | 449 | 29 |